We all want to be fit and strong. For that we have to go to gym, salons, spa and others. If you also want to be fit and healthy then you can also try plank exercise. Plank is a perfect strength exercise in which you have to maintain position similar to push for maximum time period. Now it is a big task how to start plank without help of any tutor. You can simply use plank challenge apps on your android or iOS device for that. There are a great number of plank challenge app available on PlayStore and AppStore.
Also Read: Breathing Apps
Plank exercise is a fat burning exercise which help you to easily burn your fat. Using these exercises you can easily activate all of your muscles. If you have a knee or shoulder problem then plank is a better exercise for you. You can simply start plank exercise at your own place without help of any tutor or support. If you are searching for best plank challenge apps then visit this article. In this article we are listing top 12 plank challenge apps for both android and iOS users. You can simply choose any of them and start plank exercise.
Top 12 Plank Challenge Apps For Android & iOS
Fitify is an awesome workout app which contains workout routines and also training plans in order to give you the most effective results that you actually desire. This will guide you in the journey of weight reduction, muscle building, fat loss and increasing your muscle strength. The workout routines will always be new and this is why you won’t feel bored. You can also set personalized fitness plan here based on your experience and desired outcome.
This app contains daily workout routines which will help you a lot for muscle building and fat burning. You do not need any kind of equipment and you do not have to go to the gym either. It can also be used as stretching apps which has warm-up and stretching routines which makes sure that you do your exercises in the most appropriate manner. It will keep a record of your progress in the training and contains video guide along with attractive animations which will work like a personal trainer for you in the process of weight loss.
30 Day Fitness
It contains different workout plans for weight reduction along with various other exercise programs which will guide you daily and help you in achieving your fitness goals. You just need to invest a little amount of time every day to get your body into the shape that you want to. In the routine it includes squats, plank and many others. The goal of this app is to help you getting toned arms, flat stomach, increase in muscle size, lose belly fat and so on.
It is an amazing plank challenge apps available both in the Google Play Store and the App Store. It contains several workout routines which will help you stay fit and fine. Another advantage of this health coach app is that it has got diet plans too along with the workout routines which will help you in getting the results that you desire in the shortest span of time. You do not need any equipment for this. The only thing you need is to invest just a few minutes of your daily life for these training sessions.
Stealth Fitness will convert your daily plank exercises which are usually very boring in nature into the most interesting one so that you do not skip any day and get the desired results soon. It will work like your health teacher which will focus on points scoring rather than counting the reps. It delivers challenging yet effective workouts which are of much fun app and these are very helpful in keeping your body well-toned.
This is a unique plank challenge apps which will combine the device with games so that your focus is on the game. It will make the duration of your plank exercise much longer than normal which is very effective for your body and it will help in achieving your fitness goals soon. To play the game you need to balance the plankpad and the games have too many challenges stored more you which will help you in gaining points. This brain game app makes the plank exercises much more interesting.
Plank Workout at Home
This app will help you in getting a flat stomach just within a month of starting the plank workout for fat loss. It also has other categories of plan which will help you in gaining muscle strength and you can combine all these variations to get the best results. The weight loss plan is in three different levels i.e. from easy to difficult. You can also personalize the training plan depending upon your preference and the best part is that you do not even need any equipment for this.
Plank Stopwatch Timer
This app is designed specifically for plank exercises and it will take the place of your device’s stopwatch. The plank challenge apps automatically speaks after a certain interval, say, 10 seconds or 1 minute and this will continue until it is stopped. It is helpful because you do not need to watch your phone screen from time to time and concentrate on the exercise fully. You can also use it as yoga apps to get perfect plank yoga on your smartphone.
Plank Challenge by mulBerryLand
This app is designed for helping you in achieving your fitness goals by calculating your progress and also that the timer after the calculations every day so that you get the desired outcomes in a shorter period of time. It will also send reminder of your last day plank so you can also it as bill reminder app. You can set the level of difficulty all by yourself and also personalize the challenges based on your experience.
It is yet another amazing plank challenge app which will help you in making your core muscles stronger and the biggest challenge is whether you can make it up to 30 days or not. In the beginning the challenges would be easy and gradually the difficulty level increases. It has about six difficulty levels and it will track the progress for the entire month. The best part of this app is that it contains exercise videos to help you in your movements.
30 Day Plank Challenge
This 30 day plank challenge apps will help you in getting your body into proper shape and also guides in building the abs muscles. You can feel the body transformation even if you invest just five minutes daily. This will also give you a stronger back and with this app you can maintain your bodyweight. People both any gender and belonging to any age group can use this app.
5 Minutes Plank Abs Challenge
It is a very good app which will help you in strengthening your core. You do not need to have any equipment for this and it will keep you sending reminder so that you do not miss your sessions any day. It has got programs for both beginners and experts. This app comes with artificial intelligence app option which allows you to track of your progress and this app is connected with Google Fit. It has a user friendly interface and it is extremely easy to use.
So, these are some of the best plank apps available for you.